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By Suzanne Skillen

“A journey of great discoveries”

Embrace the habit of Meditation to find the moments of stillness and through Awareness become conscious of your thoughts and the energies of others.

Meditation is a huge part of Suzanne’s life. Having learnt from the best around the world and making it a life long pursuit she knows that all you need to do to start is to find a quiet, still place in your busy day and become aware of you & your breath.

Meditation has carried Suzanne through the good times but more importantly through tough times.

With awareness she has become conscious of not only her own but other peoples words, emotions and energies.

A journey of great discoveries where gratitude and mindfulness become the best rewards.